Need help right now? Call the National Gambling Helpline on 1800 858 858 — free, confidential, available 24/7.
Support Contacts
Gambling Help Online
Free counselling and support for people affected by gambling problems. Available online and by phone 24 hours a day, 7 days a week.
Phone: 1800 858 858
Lifeline
Lifeline provides 24/7 crisis support and suicide prevention services for all Australians, including those experiencing gambling-related distress.
Phone: 13 11 14
Tips for Responsible Play
- Set a strict budget before you start and never chase losses.
- Treat casino games as entertainment, not a source of income.
- Use deposit and session time limits offered by your casino.
- Take regular breaks — step away from the screen at least every hour.
- Never gamble when you are stressed, upset, or under the influence of alcohol.
- Consider self-exclusion tools if you feel your gambling is becoming problematic.
- Only gamble with money you can comfortably afford to lose.